Maintaining strength
Elbow
The elbow is a hinge joint that is formed by the union of three bones: the humerus, radius, and ulna. Stretching and strengthening of the elbow muscles is an important way to recover from injuries and prevent them from reoccurring. Exercising the biceps and triceps not only increases arm strength but helps stabilize and prevent elbow injuries. Working on exercises for your wrists and forearms can also help keep your elbows working properly. In addition, keeping your shoulders and rotator cuff muscles strong helps bring support to your entire upper extremity.
proven results
Common Elbow Pathologies We Treat:
- Lateral Epicondylitis (Tennis Elbow)
- Medial Epicondylitis (Golfer’s Elbow)
- Distal Humeral Fracture
- Cubital Tunnel Syndrome
- Olecranon Bursitis
- Biceps Tendonitis
- Triceps Tendonitis